Tanaman Porang is a type of tuberous plant found in Southeast Asia, especially in Indonesia and Thailand. It is an important crop both for human consumption and for animal feed. The plant is also known as Aporosa lappa or Apiosporangium lappa in English. It is a perennial herbaceous plant usually found in tropical and subtropical climates. The name of the plant comes from the Malay word “porang” which means “to grow”. The plant is native to Indonesia, Thailand, and Malaysia, but has been introduced and naturalized in other parts of the world, including in the United States.
Nutritional Values of Tanaman Porang
Tanaman Porang is a rich source of many essential nutrients. It is rich in carbohydrates, protein, dietary fiber, and various vitamins and minerals. It is also a good source of antioxidants and other compounds that may have health benefits. One cup (122 grams) of raw Tanaman Porang contains approximately:
- Calories: 97
- Carbohydrates: 22.7 grams
- Protein: 3.3 grams
- Fiber: 2.5 grams
- Vitamin A: 8% of the Daily Value (DV)
- Vitamin C: 8% of the DV
- Iron: 5% of the DV
- Magnesium: 8% of the DV
- Potassium: 10% of the DV
Tanaman Porang is also a good source of many other vitamins and minerals, including calcium, zinc, and phosphorus. It is also a source of polyphenols, which are compounds with antioxidant properties.
Health Benefits of Tanaman Porang
Tanaman Porang is not only rich in essential nutrients, it also provides many potential health benefits. Here are some of the health benefits associated with Tanaman Porang:
- It may help lower blood sugar levels. Studies have shown that Tanaman Porang can help reduce the absorption of glucose from the gut, which may help to lower blood sugar levels.
- It may help reduce cholesterol levels. Studies have found that Tanaman Porang may help to reduce levels of “bad” LDL cholesterol and increase levels of “good” HDL cholesterol in the blood.
- It may reduce inflammation. Studies have found that Tanaman Porang can help to reduce inflammation in the body, which may help to reduce the risk of certain chronic diseases.
- It may have anticancer properties. Studies have found that Tanaman Porang has some potential anticancer properties, although more research is needed.
- It may have antimicrobial properties. Studies have found that Tanaman Porang has potential antimicrobial properties, which may help to reduce the risk of certain infections.
How to Cook Tanaman Porang
Tanaman Porang can be cooked in a variety of ways. It can be boiled, steamed, roasted, grilled, fried, or added to soups and stews. It can also be mashed, pureed, and used as a thickener for soups and sauces. The taste of Tanaman Porang can vary depending on the variety and how it is cooked. Some varieties have a sweet taste, while others are more earthy and nutty.
How to Store Tanaman Porang
Tanaman Porang can be stored in the refrigerator for up to 1 week. It can also be frozen for up to 3 months. To freeze Tanaman Porang, peel and cut it into 1-inch pieces before placing it in a freezer-safe container. It can then be thawed and cooked as normal.
Possible Side Effects of Tanaman Porang
Tanaman Porang is generally considered safe and has few side effects. However, some people may experience digestive issues such as bloating, gas, or diarrhea. It may also cause an allergic reaction in some people.
Conclusion
Tanaman Porang is a type of tuberous plant found in Southeast Asia. It is a rich source of essential nutrients and may provide many potential health benefits. It can be cooked in a variety of ways, and is generally safe for most people. However, it may cause digestive issues or an allergic reaction in some people.