Cauliflower Pizza Bowl Recipe: A Healthy And Delicious Way To Enjoy Your Favorite Pizza Toppings

Tattooed Chef Cauliflower Mac And Cheese Nutrition / Tattooed Chef

Are you looking for a healthier way to enjoy your favorite pizza toppings? Look no further than the Tattooed Chef Cauliflower Pizza Bowl! This delicious bowl of pizza goodness is made with cauliflower and a variety of other tasty ingredients that make it both a nutritious and tasty meal. Read on to learn the cooking instructions for this delicious and healthy meal.

What You Need To Make Cauliflower Pizza Bowls

To make this delicious meal, you’ll need the following ingredients:

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  • 1 head of cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1/3 cup pizza sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped pepperoni
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped onion
  • 1/4 cup sliced black olives
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions For Making Cauliflower Pizza Bowls

Now that you have all the ingredients you need, it’s time to get started on making the Tattooed Chef Cauliflower Pizza Bowl. Here’s what you need to do:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Toss the cauliflower florets with olive oil and season with salt and pepper.
  3. Spread the cauliflower on a baking sheet and bake for 15 minutes or until lightly golden brown.
  4. Meanwhile, heat the pizza sauce in a small saucepan over medium heat for 5 minutes.
  5. In a large bowl, combine the cooked cauliflower, pizza sauce, mozzarella cheese, Parmesan cheese, pepperoni, bell pepper, onion, olives, and Italian seasoning.
  6. Mix everything together until evenly combined.
  7. Divide the mixture into 4 bowls and top with additional mozzarella cheese and Parmesan cheese.
  8. Bake for 10-15 minutes or until the cheese is melted and golden brown.
  9. Serve with extra pizza sauce and enjoy!

Nutritional Information For Cauliflower Pizza Bowls

Cauliflower pizza bowls are a great way to enjoy a healthy and delicious meal. Here’s the nutritional information for one serving:

Nutrient Amount per Serving
Calories 200
Fat 8g
Carbohydrates 17g
Protein 10g
Fiber 3g
Sugar 2g


The Tattooed Chef Cauliflower Pizza Bowl is a great way to enjoy a healthier version of your favorite pizza toppings. It’s easy to make and full of delicious flavors. Plus, it’s packed with nutrition, so you can feel good about having it for dinner. Give this recipe a try and see how delicious it is for yourself!